Whole Woman Coaching

Head and Heart. Body and Soul.

Health and Wellness Coaching for Midlife, Menopause, and a Happily Ever After

What the Heck is Going On?

  • Are you so tired of being so tired?

  • Do you worry about always being worried?

  • Are you losing sleep over being sleepless?

  • Not energetic about not having any energy?

  • Do you find yourself stress eating over stress eating?

  • Are you stressing about stress?

  • Feeling pained about new aches and pains?

  • Are you having hot flashes thinking about hot flashes?

  • Feeling grumpy about being grumpy?

  • Frustrated when they say ‘it’s just menopause’ and expect you to accept it?

  • Afraid there is no end in sight?

But here’s the truth—you don’t have to just suffer through it.

You’re not alone.

And no—you don’t have to just quietly push through.

Menopause isn’t a mystery or a burden you’re meant to carry in silence. It’s a transition. A profound one. And with the right support, it can be a turning point—an opening into something more easeful, connected, and wise.

You deserve more than vague advice and a quick prescription.
You deserve real support, thoughtful tools, and a compassionate space to figure out what works for you.

That’s where I come in.

I help women in midlife reconnect with their energy, restore emotional balance, and feel at home in their bodies again. Not by pushing harder—but by tuning in, slowing down, and honoring what’s true.

Together, we’ll let go of the old “just deal with it” story and create something far more meaningful:
✨ clarity
✨ confidence
✨ a deep sense of “I’ve got this”

This is Whole Woman Coaching.
And this can be the beginning of something really beautiful.

Ready to take the first step?

Services

  • Limited! One on One Coaching Spots Available NOW

    Because midlife breakthroughs deserve more than a 10-minute office visit.

    Ready for real talk, real support, and a no-fluff path to feeling like yourself again (or maybe even better)?

    These collaborative, deeply personalized sessions are where the magic happens—we’ll get clear on your goals, your roadblocks, your values, and your vision for health, vitality, and joy.

    We’ll untangle the “shoulds,” zoom in on what actually matters to you, and build momentum—one intentional, doable, meaningful step at a time.

    💫 Space is limited because this work is deep, personal, and powerful.
    💫 Don’t wait—these spots go fast and I’d love to hold space for your story.

    Curious? Let's talk.

  • Coming Soon: The Whole Woman Coaching Program

    In development—and you could be one of the first to experience it.

    This 12-week journey is designed to help you reconnect with what makes you feel whole.
    We’re talking:
    ✨ Head and heart.
    ✨ Body and soul.
    ✨ Real life. Real shifts. Real you.

    You’ll receive six personalized coaching sessions + curated tools, prompts, and resources to support you in the in-between.
    Because transformation doesn’t just happen during the hour—we build momentum in the days that follow.

    Want to be part of the pilot program before the official launch?
    Spots will be limited, and early access includes extra goodies (because I believe in rewarding brave first steps).

    👉 Sign up the be the first to know when enrollment opens!

  • Soon to Follow! The Whole Woman Group Coaching Program

    Real connection. Real conversation. Real change.

    This 12-week group journey is designed for midlife women ready to reclaim their energy, joy, and sense of self—together.

    You’ll get expert coaching, thoughtful resources, and a supportive community of like-hearted women walking the path right alongside you.

    ✨ Space will be limited for the pilot round—and early birds get some sweet extras.

    Want first dibs and behind-the-scenes sneak peeks?

    👉 Join my email list to stay in the know!

  • 🌿 Coming Soon: On-Demand Workshops

    Soulful. Self-paced. Designed with midlife women in mind.

    These workshops are a one-time viewing experience—crafted to meet you right where you are, in real life, in real time.
    Each session includes a set of downloadable tools, reflections, and resources you can keep to support your journey long after the workshop ends.

    ✨ Rooted in the Whole Woman Way™
    ✨ Created for women who want depth without pressure
    ✨ Infused with story, science, and a little soul

    Topics may include nourishment, rest, values, visioning, shadow work, and other rituals for a life that feels like yours again.

    Curious?

    👉 Join the email list and be the first to know when the workshop library opens.

Whole Woman Midlife, Menopause, and Beyond Coaching Approach

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Whole Woman Midlife, Menopause, and Beyond Coaching Approach *

I don’t do gimmicks, silver bullets, or “summer body” nonsense. I do real conversations, deep listening, and small-but-mighty shifts that actually stick.

My coaching is rooted in evidence-based practices, but it’s delivered with heart, humor, and a healthy dose of curiosity. You’ll find a mix of:

  • Motivational Interviewing – because your voice and values lead the way

  • Mindfulness – because presence is powerful and self-compassion is non-negotiable

  • Cognitive Behavioral Coaching (CBT) – because our thoughts can be sneaky little tricksters, and learning to spot and shift them is a game-changer

I believe in Health at Every Size and in flipping diet culture the bird (gently, with love). I don’t coach women to lose weight—I coach women to lose the weight of expectation, shame, and self-doubt.

Here’s what I do believe in:
✨ Slow and meaningful progress
✨ Lifelong, sustainable change that fits into your real life—not some filtered, performance-based version of life that leaves you feeling like you’re never enough
✨ The power of your environment, your people, your mindset, your values, and your strengths to shape what’s truly possible

I believe in using imagination and vision to dream boldly about what’s next—but always grounded in your truth, not someone else’s highlight reel.

I believe that joy belongs in the process. That laughter is medicine. That this work should feel like coming home, not boot camp.

So, if you're looking for a coach who sees the whole you—sass, soul, and all—and walks beside you as you rediscover your rhythm, your energy, and your spark…

Well then, friend. Let’s get curious. Let’s get real. Let’s get going.